Regular exercise while pregnant is beneficial for you and your growing baby. But you want to make sure you're doing all the things right, right?

Join other moms and their bumps for a safe and effective pre-natal workout and group discussions. Classes will include core breath and hugging baby in properly, proper pelvic floor engagement and release, a lot of work for stabilizers and postural alignment. Low impact, safe exercises to build strength and stamina, as well as stretches to relieve pain. A great way to interact with a pre/post natal fitness expert, build a community of moms and stay connected to your body and baby as you prepare for labour.

Our certified Pre/Post Natal Instructors are all mothers who are passionate about your pregnancy journey, empowerment and recovery.