Join Lorraine as she moves you through a slow and stretchy Yin Yoga class with live harp music accompaniement by our very own Lydia Underwood. 

Let the soothing musical vibrations transport you from the busy stress-filled day to rest and relaxation. 

The harp, considered the most ancient of the stringed instruments and is known for helping people reduce feelings of anxiety and increase ability to relax and rest. The harp has been admired for its soothing timbre, and as an influential healing instrument on every level—physically, mentally, emotionally, energetically, and spiritually.