We're blending yoga and TRX for a super effective class that will help you feel strong and stretched out. 

 

The TRX Suspension Trainer is an amazing training tool that leverages gravity and your body weight to complete total-body exercises, movements, and stretches in a very safe and supported way.

 

You'll learn foundational TRX yoga moves and we'll show you how the TRX, blended with some yoga flows, can greatly improve your balance, strength, and flexibility. All extremely important things to consider as we age!

 

The TRX Suspension Trainer acts as a prop or even as an instructor might, supporting you through a move you may not have mastered yet, and making that move more accessible. 

 

This barefoot TRX class is suitable for ALL bodies.

 

This class takes place in the studio.

Our instructors are TRX trained to ensure you get the safest, most effective and cutting-edge TRX workout.