IPF Pilates CORE Essentials class is designed for all levels and all bodies. Join our experienced instructors for a blend of traditional Pilates principles combined with current understanding of core engagement and pelvic floor health, to create a dynamic, effective workout.

Target deep core muscles, enhance flexibility, and improve posture with a focus on breath awareness and mindful movement.  Learn to connect with your body on a deeper level, fostering a sense of harmony, strength and well-being.