Give yourself the gift of nourishment for your body, mind and soul. 

Vitamin Bliss is all about rest, recovery and rejuvenation. It begins with soothing self-massage and optional self-administered aromatherapy.

You will then be expertly guided into restorative yoga postures utilizing props and blankets to ensure the body is fully supported and completely at ease.  Once our bodies are fully supported, they can release built-up tension and unconscious holding. 

Once you're blissfully at ease in your body, gentle music and guided meditation will assist your mind to let go and unwind.  

Doses of Vitamin Bliss will be administered throughout the practice in the way of hands-on massage by your guides, Tina Pringle & Karen Boaz.