Restore your mind and body and alleviate stress in this 2 hours special class.   The first part of the class will be a Yin Yoga practice followed by a Yoga Nidra practice.
 
Yin Yoga is a highly beneficial practice that is available to all students at all levels. It is a different type of class than a Hatha Yoga practice but can be a perfect complement to a more active (Yang) practice.  It is a time to slow down, cultivate stillness and create space.  Instead of stretching and stimulating the muscles, Yin yoga focuses on stimulating the connective tissues and joints, improving the flow of Chi or Prana through these areas. This is accomplished through passive holding of specific postures for 3-5 minutes, using the breath to ease the body further into the pose.

Yoga Nidra Yoga nidra – also called yogic sleep, or sleep with awareness – is an ancient practice that induces full-body relaxation and a deep meditative state of consciousness.

Resting into an extended savasana and turning all senses inward, you are guided step by step into your journey. As you move into a meditative state, you gradually find yourself in a state of harmony and ultimate relaxation, in which your brainwaves slow down and a subtle bliss emerges.
Experience the profound healing on all levels as we rest deeply into ourselves.
 our Yoga Nidra for 1/2 hour.   Yoga Nidra – also called yogic sleep, or sleep with awareness – is an ancient practice that induces full-body relaxation and a deep meditative state of consciousness.
Resting into an extended savasana and turning all senses inward, you are guided step by step into your journey. As you move into a meditative state, you gradually find yourself in a state of harmony and ultimate relaxation, in which your brainwaves slow down and a subtle bliss emerges.
Experience the profound healing on all levels as we rest deeply into ourselves.