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ONline: SEEDS OF INTENTION - WORKSHOP

$20.00

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Purchase Option type:

Session Pass

Number of Sessions:

Duration:

Does Not Expire

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GENTLE YOGA - INstudio, HATHA LEVEL 1 - INstudio, HATHA LEVEL 2 - INstudio, RISE & SHINE - INstudio -, Warm Restorative, WEEKEND RENEWAL - ONline, HATHA YOGA - ONline, COMPLIMENTARY -GUIDED MEDITATION - RECORDED Virtual, COMPLIMENTARY -YOGA NIDRA - RECORDED - Virtual, GENTLE YOGA - ONline, HATHA LEVEL 1 - ONline, ONline -YOGA FOR GRIEF - HOSPICE, HATHA LEVEL 2 - ONline, Moms & Babes, WEEKEND RENEWAL - INstudio, HATHA YOGA - INstudio, RISE & SHINE - ONline, Virtual Trial Session, RESTORATIVE YOGA - INstudio, Stretch & Centre - Yin Yoga In-Studio, RESTORATIVE YOGA - ONline - Pop Up Class, YIN YOGA - ONline, YOGA NIDRA - IN STUDIO - POP UP CLASS, Vinyasa Flow - IN STUDIO, Vinyasa Flow - ONLINE, YOGA NIDRA - VIRTUAL - POP UP CLASS, NOTH"YIN" BUT LOVE VIRTUAL - POP UP CLASS, STRETCH AND CENTRE - VIRTUAL - POP UP CLASS, Mom & Baby Yoga - In Studio, Mom & baby Yoga - ONline, YOGA IN THE PARK - 2021, YOGA IN THE BACKYARD, YIN YOGA - INstudio, YOGA FOUNDATIONS - IN STUDIO, YOGA FOUNDATIONS - ONLINE, STRETCH & STRENGTHEN - IN STUDIO, ONline - STRETCH & STRENGTHEN, Gentle Yoga PLUS - INstudio, GENTLE YOGA PLUS - ONline, Online 2 HOUR YIN YOGA + YOGA NIDRA WORKSHOP ONline, YIN YOGA + YOGA NIDRA WORKSHOP - In Studio, test, Valentine's Day - Self Love (ONline), Valentine's Day - Self Love Restorative INstudio, Good Morning Flow - INstudio, GOOD MORNING FLOW - ONline, FAMILY YOGA - INSTUDIO, FAMILY YOGA - ONLINE, MOM FIT FLOW - INstudio, MOM FIT FLOW - ONline, YOGA FOR DEEP REST, YOGA FOR DEEP REST - ONLINE, YOGA ON THE BAY ONLINE, In Studio 2 HOUR RESTORATIVE YOGA + YOGA NIDRA IN studio, RESTORATIVE YOGA + YOGA NIDRA WORKSHOP - ONline, YOGA FOR GUYS, YOGA FOR GUYS - ONline, GENTLE FLOW - IN STUDIO, GENTLE FLOW - ON Line, YOGA FOUNDATIONS - MONTHLY WORKSHOP, YOGA FOUNDATIONS - MONTHLY ONLINE WORKSHOP, HOLIDAY PEACE RESTORATIVE YOGA- iN STUDIO, ONlINE Holiday Peace Restorative, DEEP PEACE YIN EVENING, ONLINE DEEP PEACE YIN EVENING PRACTICE, 2 HOUR - WINTER SOLSTICE CANDELIGHT RESTORATIVE YOGA & YOGA NIDRA WORKSHOP, FLOW THROUGH THE HOLIDAYS, FLOW THROUGH HOLIDAYS, FLOW INTO THE NEW YEAR, FLOW INTO THE NEW YEAR - ONLINE, online 2 HOUR - WINTER SOLSTICE CANDELIGHT RESTORATIVE YOGA & YOGA NIDRA WORKSHOP, Online - DEEP PEACE YIN EVENING, DARE TO REST - RESTORATIVE INSTUDIO, Online - DARE TO REST - RESTORATIVE, ONLINE 2 HOUR RESTORATIVE YOGA + YOGA NIDRA, YIN YOGA for the Holidays- INstudio, Online YIN for the Holidays - ONline, YIN YOGA - INstudio - Pop Up Class, EVENING YIN YOGA - ONline - Pop Up Class, RESTORATIVE YOGA - INstudio, SEEDS OF INTENTION WORKSHOP - SUMMER SOLSTICE(Mar 19, 2023 - Jun 21, 2023), Online - SEEDS OF INTENTION WORKSHOP - Summer Solstice(Mar 19, 2023 - Jun 21, 2023)

Description

SETTING INTENTION THROUGH GENTLE MOVEMENTS, JOURNALING AND YOGA NIDRA
We will begin this workshop with gentle movements to settle us into our bodies and help to release any tension we are holding in our physical body.
From a grounded, rejuvenated place, we will create a “Sankalpa.” Unlike a result based “resolution”, a Sankalpa is an intention, or a planting of a seed for what you wish to grow. We plant this seed or intention from the place of “I am enough.” This is a powerful tool of yoga that anchors and orients us from within.

We will then move into the practice of Yoga Nidra or Yogic Sleep where your intention is received at the deepest level. This is a guided meditation technique that takes you through the various layers of the body, mind and emotional body to help release tension and induce a deep state of relaxation.

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Subtotal:: $20.00
Tax:: $2.60

Discount:: $0.00
Total:: $22.60

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