Embrace the opportunity to enhance your pelvic floor health through the transformative practice of Yoga.

In this interactive workshop you will delve into:

• the basic pelvic anatomy and its intricate connection with the core, hips, and trunk muscles.
• the profound connection between breath and the pelvic floor, and how Yoga can simultaneously strengthen and elongate these vital muscles
• Creating more tone as well as relaxing your pelvic floor and supporting muscles to help alleviate some discomfort and bring more freedom into your movements

This workshop is designed for everybody who possesses a pelvis – get ready to embark on a journey towards a stronger, more harmonious pelvic floor!

*If you are working with acute pain and have not seen a Pelvic Health professional it is recommended that you do so before attending the workshop.