Close icon
 
Close popup
The New Mission Yoga
Somatic Breathwork
Somatic Breathwork
$33.00
$44.00

Details

Type:
Event
Period:
Dec 6, 2022 - Dec 6, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Dec 06, 2022
Days of week:
Tues
Time:
8:00PM - 10:00PM
Location:
The New Mission Yoga
Staff:
Salman Hatta
Repeat every:
1 week

Description

  Somatic Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body. Whether you have been through high stress or traumatic events or not, this modality is a powerful tool. Everyday micro-stressors build up in our nervous system, and if we do not discharge this pressure from our body by expressing (ex-ing the pressure), then it can lead to suppression and eventually depression.

  Expression is our birthright, and it is the only way our bodies can complete the feedback loop of our physical experiences. Somatic Breathwork™ provides a safe container for full permission and expression so that the nervous system can work its way back to regulation and your authentic self can come forth.

  Somatic Breathwork™ employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. All of these expressions are welcome. All of you is welcome during your session; no expression is right or wrong. Your body is simply moving it through you so that it may move out of you. Emotions = Energy in Motion.

  Participants can expect to experience a powerful guided journey into their own psyche through deep, cyclical breathing which can evoke emotional releases and expressions. Through this, powerful healing will take place, allowing the participant to clear away the old and invite in the new.

 

Who is Somatic Breathwork for?

Anyone looking for:

- Releasing of trauma, stress or anxiety

- Clarity in life

- Nervous system regulation

- Stress management

- Personal transformation

 

Please bring comfortable clothing, a water bottle and blankets if desired. Yoga mats will be provided.

 

The 2 hour journey will include:

- Opening Circle

- 1 hour guided Breathwork

- Sharing/Integration Circle

Show more
Qty
Subtotal:
$44.00
Tax:
$0.00
Discount:
$0.00
Total:
$44.00
Add to cart
Store 0

Online Store Category

Item has more options...
$199.00 /month
Add to cart
More details
Item has more options...
$149.00 /month
Add to cart
More details
Item has more options...
$1700.00
Add to cart
More details
Item has more options...
$100.00
Add to cart
More details
Item has more options...
$150.00
Add to cart
More details
Welcome Back - Two Weeks
Introductory Offer
Item has more options...
$49.00
Add to cart
More details
Welcome Back - One Month
Introductory Offer
Item has more options...
$89.00
Add to cart
More details
Item has more options...
$200.00 /month
Add to cart
More details
Item has more options...
$100.00 /month
Add to cart
More details
Item has more options...
$230.00
Add to cart
More details
Item has more options...
$25.00
Add to cart
More details
Item has more options...
$25.00
Add to cart
More details
Somatic Breathwork Dec 6, 2022
Item has more options...
$44.00
Add to cart
More details
Somatic Breathwork Nov 29, 2022
Item has more options...
$44.00
Add to cart
More details
West African Dance Nov 20, 2022 - Dec 18, 2022
Item has more options...
$25.00
Add to cart
More details
Item has more options...
$100.00
Add to cart
More details
Item has more options...
$44.00
Add to cart
More details
Item has more options...
$25.00
Add to cart
More details
Item has more options...
$230.00
Add to cart
More details
Item has more options...
$2100.00
Add to cart
More details
Shopping cart
0
Cart is empty