Cultivate purposeful change and growth in this 8-week series that fuses the mind-body concepts of yoga with the evidence-based effectiveness of acceptance and commitment therapy practices.

Each week we will gather for a gentle trauma-informed yoga practice designed to create space for self-reflection and group processing and discussion as we each explore and develop a personal plan to 

CONNECT to what's most important
ACCEPT the challenges before us
LET GO of what's holding us back
GROW a rich & meaningful life

Weekly gatherings include guided opportunities to reflect, discuss, and support as a group as well as take-home materials to guide and support your individual progress between weekly group meetings. 

Tuesdays, 6:00 PM - 8:00 PM
June 4th - July 30th (no meeting July 2nd)
$399 Per Person (payment options available)
Registration limited to 20 spots

Payment Options:

Participants may split the registration fee into up to 4 payments. First (deposit) payment is due at the time of registration with the remainder of the balance due by the series end (select the payment plan option at registration). Deposit & subsequent payments are non-refundable if you do not finish payment in full or choose not to attend the series. By selecting a payment plan option you are granting permission for your card on file to be charged according to the payment plan you choose, and the terms identified here. You agree and understand that you owe the full registration fee to be paid in full by the series end date, regardless of the number of meetings you attend.