Ready. Set. Birth & Recover! is a progressive 6-week therapeutic program designed to help moms optimally support and heal the core and pelvic floor to minimize the risk of pelvic floor dysfunction.  

Did you know that one in four women experience pelvic floor dysfunction (PFD) in their lifetime? Or that pregnancy and childbirth are two common risk factors for PFD? Symptoms can include:

• Pelvic organ prolapse; often described as feeling pressure in the lower abdomen or like something falling out of the vagina
• Urinary or fecal incontinence
• Pain during sex 
• Perineal tearing 
• Diastasis Recti (Ab separation)

The program offers holistic modalities, strategies, and techniques that can be implemented in mom's daily routine, making this program functional, accessible, and easy to begin.

If you are pregnant, postpartum (0 - 3 yrs), experiencing urinary leakage, abdominal pain/pressure, or want support preparing or recovering from pregnancy, this is the workshop for you! Topics include:

Week 1: Anatomy & Physiology - Connecting with the breath

Week 2: Self-Assessment of Core and Pelvic Floor 

Week 3: Posture, Position, Power for Childbirth and Postpartum Recovery

Week 4: C-Section Scar Management

Week 5: Incontinence Management - Bowel and Bladder Function 

Week 6: Pain Management - Pelvic Pain and Pain w/ Sexual Intercourse

Sales are final. The program fee is nonrefundable, and account credit is unavailable.