Written by Paramhans Swami Maheshwarananda

The design of this System offers gradual and steady development, regardless of the practitioner's age or physical condition. Includes eight progressive levels of Asana, Pranayama, Relaxation and Meditation. Other topics include Chakras, Bhandas, Kriyas, Thereputic Effects of Yoga and the spiritual background of Yoga in Daily Life. All techniques have clear, guided, step-by-step instructions of the exercises with special instructions for specific health conditions.

Hardcover (17 x 24 cm), 448 pages with more than 700 full colour pictures.

Two product options enable you to pick up your book in our yoga studio during opening hours or to have it shipped to your address.