You get three 30 minute sessions with this Personal Training Pack designed to isolate your focus on your primary areas of advancement and strength. You get 2 Fly Weight and Targeting Sessions and 1 Resistance Training Session. The Fly Weight session will focus on improving on targeted strikes- whether you're a beginner or advanced. Get ready to improve your Resistance training knowledge and learn how properly use free weights to get more results from weights and Resistance Body Blast.