You get three 45 minute sessions with this powerful Personal Training Pack designed to level up your striking ability and kickboxing arsenal.  You get 2 Heavy Weight Champion Sessions and 1 Custom Mitt/Pad Work Session. The Heavy Weight session targets advanced footwork, strikes, offensive and defensive moves and counterstrikes. Your custom Mitt/Pad Work session allows a deeper understanding of timing, balance, eye-hand coordination, footwork, flow, and kickboxing knowledge. Both are serious calorie burning workouts!