This Pack delivers TWO 45 minute sessions and TWO 30 minute sessions. Be ready to really level up your game with strength, knowledge, and skills. This can be tailored to all skill levels, but you'll feel like a pro when done with this series. You get 2 Resistance Training Sessions and 2 Custom Mitt/Pad Work Sessions and 1 Fly Weight Session. Tailoring your Flyweight session to one or two strikes will really level up your skills.  Your custom Mitt/Pad Work sessions allows for a deeper understanding of timing, balance, eye-hand coordination, footwork, flow, and kickboxing knowledge. Blast your muscles and understanding of proper weight lifting skills with the Resistance Training sessions. All are serious calorie burning workouts!