Does the idea of flips terrify you? Or maybe it lights your fire...either way you might be curious about them and want to approach them from a safe, encouraging and fun environment.

Join Emily A for a 90 minute workshop all about pole flips. In this workshop we will work on differing levels of pole flips (all grounded). From the newbie flipper to the experienced adrenaline junkie there will be flips for all kinds of levels. We will cover the basics of hand positioning, body awareness, and directionals and add in some fun and funky flips into your pole repertoire. 

PREREQUESITES FOR WORKSHOP: Floor Invert (chopper) on both sides, Extended Jasmine, Outside Leg Hangs (Gemini)