iStress to iRest/Part 1 Saturdays 9-10:15am/Oct 9, 16, 23, & 30, iStress to iRest Part 2 Nov 13 & 20 and Dec 4 & 11, Five Animal Frolics Qigong Sundays January, THE P.O.O.P Workshop Sunday January 9, iStress to iRest January Drop In, Qi Gong Five Animal Frolics Intensive, Chakra Balancing Happy Hour!, Five Animal Frolics Pop In Practice Session, Soul Breathing Workshop, SomaYoga and Guided Healing Relaxation, Pelvic Floor & Core: What's Up Down There Soma Yoga, Spring Cleanse 2023, The Physical Alchemist - Your Luminous & Elemental Nature