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The Yoga Place & Yoga Central

Guided Meditation with Drum
$15.00

Details

Purchase Option type:
Session Pass
Number of Sessions:
1
Duration:
Does Not Expire
Access to Sessions:
Belly Dance Class, Chair Yoga, Gentle Moderate Yoga, Gentle Yoga Class, Gentle Moderate Yoga, Moderate Yoga Class, Power Yoga Class, Yoga for Athletes, Yogalates Plus, Gentle & Restorative, Merging Hearts, Bob Bratton Rental, Extra Training, Private Lesson, Memorial Day Class with Live Music, Vinyasa Yoga - Donation Based, Halloween Yoga (Costume Encouraged!), Planksgiving, Christmas Eve All Levels Yoga, New Year's Eve Yoga, New Year's Day Yoga, Yoga, Peace and Racial Equity (MLK Day), Strength and Stretch, Yoga for Gut Health, Yoga for Mental Health, July 4th Yoga (for all levels), Barre
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Description

Join Mianna Morrison on an inward journey that may lead outward, with the support of a gentle drum beat. Drumming has been used for centuries to help support meditation, expression, healing, and different states of consciousness. A subtle beat was one of, if not the very first, sound and vibration our bodies became accustomed to in our mothers womb. Our system naturally responds to beats, and learning to meditate with a drum beat can help aide and enhance meditation. Reiki will be offered as a supportive energy.

This event will start with a short teaching on the drum, its history and use, and how to follow it during meditation. Mianna will then guide some gentle Yoga, and then help you shift into a quiet space in which they guide you into a position for your body to begin meditation in. There will be periods of guidance, and silence. This may lead to a deeply shifted state of consciousness. Please follow your own inner wisdom on what to do with your body: you can remain still, dance, or walk around. Mianna asks that you do not disturb others as you do so. There will be time to journal and chat for a short time afterwards

We look forward to seeing you!

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