The non-contact boxing-based fitness sessions are super adaptable depending on the severity of an individual.

The high-intensity workouts offer a blend of strength and cardiovascular conditioning. The more technical side of the Boxing sessions can improve agility, coordination, and balance. It’s varied and fun.
It’s a social sport. It makes you feel good and wanting more!

Our coaches are trained, and will always take into consideration everyone’s symptoms, medication schedule, and will check in before each session for any changes.

These classes typically range from 60 to 90 minutes and will include:
Mobility, stretching and warmup exercises.
Drills on the punch bags, floor to ceiling and speed ball
Technical footwork. defence and movement drills
Hitting the pads or foam sticks
Circuits and functional movement workouts
Exercises to improve overall strength.
Core and pelvic floor exercises
Partner and group work