Join Lizzie for A Dive into the Anja Charka Workshop 
Lizzie will be starting the workshop with hot drink and nibbles. You will then go on to explore Anja Charka using your senses to explore scents, crystals, music and candles.

How does science meet yoga?  To consider the position of the third eye in relation to the pituitary gland; how do the Ida and Pingala nadis relate to the Anja Chakra? Which will lead you onto 

How can an understanding of the Anja Chakra help me in my daily life?  An exploration of candle gazing with mediation, Nadi Shodhana prayana practice and incorporating an awareness of the 3rd eye into asanas and restorative asanas.

This beautiful and calming workshop is open to alls levels. No experience will be needed to join in.