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Yin with Suspension Workshop
Yin with Suspension Workshop
£45.00

Details

Type:
Event
Period:
May 17, 2024 - May 17, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

This workshop will merge the longer holds of Yin Yoga with the relaxing benefits of Restorative Yoga using the suspension rigs whilst suspended on a low hammock.
 
We will gently stress the connective tissues and stimulate the energy channels in the body, creating space to allow blood to flow, reducing tension and encouraging a deep cleansing from within during a Yin Yoga practice.
 
Then, relax, restore and rejuvenate both the body and mind with deep relaxation, breathing and connection with your inner self, whilst suspended on a low hammock (using our suspension rigs), which allow you to find more space in your body, creating openness and deeper postures while still feeling supported.

Please note that once made, Event bookings (workshops, courses and trainings) cannot be cancelled or refunded for any reason unless the Event itself is cancelled. Please ensure you use this pass to reserve your space in the Event. You will receive a separate booking email, confirming your space is reserved. Please ensure if booking more than one space you enrol all participants.

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Special Instructions

We are looking forward to seeing you all at the Yin with Suspension Workshop
 
It's a good idea to wear warm comfortable layers as there will be both moments of movement where you will be warmer and moments of stillness where you might want to add layers. You can also wear socks.
 
Please bring your own yoga mat, a water bottle.  All other props are provided.
 
If you have any injuries or medical conditions please inform Sara when you arrive.

Studio information: please leave plenty of time to get to the studio (or log on if you are attending virtually) to ensure a safe & harmonious experience for all, latecomers will not be permitted as the teacher will already be in the class.

Please arrive no more than 10 minutes before the start of class.

Please check in when you arrive via the Surrey Yoga and Pilates App. Download the app by visiting the App Store (Apple) or Google Play Store (Android).

Kindly note, if your plans change and you need to cancel a class we require a minimum of 24 hours notice. We regret that we are unable to credit late cancellations and no-shows back to your account.

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