NEW On Demand Membership: Gentle Strength & Stretch Mobility Video Libraries
$25.00/month
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Stretch & Mobility, Beginner Core Series, Gentle StrengthDuration:
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Gentle Strength & Stretch Mobility Libraries: both libraries On Demand
This combination library is for those returning to or needing gentle movement. Improve your strength and functional movement in safe/measured ways using the Gentle Strength classes and try a Stretch Mobility class to find some new routines to help recover from your workouts or daily activities. Bonus Beginner's Strength videos are included with this library!
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