Reiki is an energy healing system that works with the Universal Life Energy that flows through all of us. When blockages occur, it can disrupt the flow of life energy or “ki” which can create physical, mental, and emotional illness. 

Restorative Yoga consists of supported poses that lead to deep relaxation throughout the body.  By relaxing deeply into each of the poses you reduce stress, improve digestion, lower blood pressure, improve sleep and restore the body deep from within. 

These two practices combined create a beautiful healing opportunity, especially for those in need of energy restoration from being in service to others.

And we are ALL in service to one another in some capacity - our families, our employers, our friends ... We are kept so busy that we often forget to take care of ourselves. Relax & Revive is an opportunity to rest, recover, and allow for a blissfully healing experience for body, mind and spirit.

Props needed:

- Yoga Mat (can be rented for $1 if you do not have your own - cash only)

- Blanket (must bring your own, none available on site)

- Bolster (provided by studio)

- Blocks (provided by studio)

- Comfortable clothes