Mood Boosting Flow Breathwork
$35.00
Details
Type:
EventPeriod:
Oct 6, 2023 - Oct 6, 2023Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
Join Tess and Katie for an energizing and rejuvenating session
designed to reduce anxiety and get into the
body!
This class starts with a 45 minute all-levels yoga flow and explanation of the poses anatomical benefits for anxiety and depression. The breathwork portion will start with an energizing breathe-to-the-beat and end with a slower coherent connected breath for somatic healing and relaxation. This workshop will allow you to get into a energized state so that you can end in full relaxation and release!
Bring your mat, water, and
towel. The room will be warm, but not
hot.
Katie
Graham is a 200-hour Yoga Alliance certified yoga teacher and a
certified trauma-informed breathwork facilitator through Pause
Breathwork. Tess is a
500-hour Yoga Alliance certified yoga teacher and a certified
breathwork instructor through Loka Yoga
School.
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Special Instructions
Bring your mat, water, and towel. The room will be warm, but not hot.
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Qty
- Subtotal:
- $35.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $35.00
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