WHAT IS PRIVATE GUIDED MEDITATION?

Leading thousands of people through live and virtual guided meditation, Rita loves teaching the art of relaxation and mindfulness. In this one-on-one session, join Rita for a customized exploration in the privacy of the studio or online on your smartphone or using a webcam on your computer.

Clients enter into a comfortable and open setting to activate breath, mind, and heart. Each meditation lesson is designed to help you relax and grow. Learn faster and easier with personal attention from an expert instructor.

A teacher who understands the value of listening, Rita knows how to do it with patience and compassion She gives clear instructions from a place of kindness and humor to ease any tensions.

Virtual and in-person sessions are available.