Join Cher for her monthly Ecstatic Dance at Pause. This is an opportunity to release the tensions from the day, the week, the month and all the information you are holding. Cher guides you through a free-moving meditation which encourages self-expression and discovery. It allows you to explore and express how you feel through movement.

There are no steps that you need to learn, nor any pressure to perform, so you can simply allow the body and mind into a state of flow. We use the music as a conduit to let the mind and body transcend into a state of bliss, using varied tempos, rhythms and melodic moods within the music to support the facilitators guidance and help you to connect to the river of energy flowing within you. 

We hope you can join!

As this is a monthly event, tickets are non-transferrable and non-refundable.