Get £15 off when you buy all three workshops together.

Menopause Yoga is a uniquely crafted practice made up of a specific combination of yoga poses, breathing techniques and mindful meditation practices that have been adapted to help people manage the main symptoms of menopause. Menopause Yoga also includes information on why you may be experiencing certain symptoms, helping you to understand the changes in your body and how these changes can be supported with practical lifestyle suggestions such as nutrition, natural remedies, complementary therapies and hormone replacement therapy so you can feel more informed and empowered.