Valid for (10) Wellness Class

Use for Energy Yoga or Qigong/Tai-Chi

Our classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Through vibration, free movement, deep stretching, and focused breathing, practitioners learn to utilize the subtle energy to reduce stress and anxiety,  increase your ability to relax, balance & stabilize emotions, Improve your physical strength and flexibility, strengthen your immune system, and Increase your confidence and drive.