Mothers of all ages and stages are welcome — new moms, birthing parents and those who are ready to become mothers. This series focuses on gentle stretching, strengthening techniques, and stress-reducing exercises specially designed to support your body through the changes that occur during pregnancy and to reconnect with their bodies after giving birth. This series is only available for moms, not appropriate for children.

You will experience:

• Gentle + Restorative Yoga (safe for all trimesters + postnatal)

• Pelvic Floor + Thigh Exercises with Fitball

• Relaxing Breathing Techniques 

• Guided Meditation for Moms

When: Thursday, May 16, 23 & 30, 9:00 - 10:00am

Where: Guilford - 647 Boston Post Road

Fee: $69, auto-pay members receive 10% discount - drop in rate $24

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.

Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.