Join Kia for an afternoon to receive. As the state of the world has led us into a space of heightened tension, it feels imperative to dedicate our time together to rest and receive, as these are vital parts of developing strength. Through the tools of journaling, gentle yin yoga, deep breaths and active listening we will soothe our nervous systems in community. No previous experience is needed to participate or benefit from this work, simply an open heart and the understanding that rest is resistance. 

After our introductions and community share, we will start with gentle yin yoga to ease into the depths of the body, ending with deep breathing exercises and to round out our time together, we will be led into time to lay and receive healing sound vibration through instruments including crystal singing bowls, the gong and more. Come dressed in warm and comfortable clothing for gentle movement, a journal and any other small tools that may make your experience as comfortable as possible. 

Kia is a yoga & meditation instructor, sound practitioner, multi disciplinary artist and Nike Well Collective trainer based in Brooklyn. She is a lover of all things movement, culture, exploration and expression. You can learn more about her and her offerings on instagram @nattykiii 

Come dressed in warm and comfortable clothing for gentle movement, a journal and any other small tools that may make your experience as comfortable as possible.