Join Jennie Eplan for an exhilarating Pilates Mat Training this September! This training is specialized for existing yoga teachers, recent teacher training graduates, personal trainers, and any bodywork practitioner interested in receiving a certification in Pilates. This training will take place on 9/7, 9/8, 9/14/ and 9/15.

Topics Covered:

• Anatomy & Alignment

• Pilates Principles

• History of Pilates

• Classical Pilates exercises

• Contemporary Pilates and Posture

• Props

• Special populations

Other Requirements:

10 specific classes taken via Pilates Anytime

10 hours of Observation of a Pilates class/teacher (could be me or anyone that is a certified Pilates Instructor/can be virtual)

20 hours of self study (practicing on your own/reading/researching)

10 hours practice teaching

Provided:

JEM Pilates Teacher Training Manual

One month access to Pilates Anytime

Additional Needs:

Required Text- Return to Life Through Contrology by Joseph Pilates

Props - Mat, Pilates ball (sometimes called an antiburst ball), Magic Circle, Foam block, Theraband/stretch band

Zoom account

Dedicated notebook and folder for this course