Our life is demanding, so we need to learn tools to self-regulate. One of the most effective tools is mindfulness, or non-judgmental awareness. Mindfulness allows us navigate any life’s storms from the centered and composed self, so we can make wise decisions instead of regretful reactions.

Mindfulness is a trainable skill. The technique to train mindfulness is meditation. Essentially, meditation is an invitation to dignity and graciousness; it is the training for the mind to reduce reactivity and cultivate equanimity. To develop the “pause” button that would work in the most heated moments.

Join Olga for the series on mediation. We will demystify the process, and learn practical tools so that you could establish your own mediation practice with easefulness – just the way mediation is supposed to feel.