Sound is one of the oldest forms of energy healing. When we bathe our body’s nervous system in soothing and harmonic frequencies, we can support the development of new pathways in our brain, body, heart, and mind. Sound meditation uses the language of resonance and embodiment to gently guide your body’s energy where it is most needed so your organism can heal, grow, and thrive.

Soften into stillness through sound during this extended yin practice with sound meditations throughout the class. Marissa will guide and support your movement practice, and once settled in each posture, Maria will use crystal bowls combined with mantra and vocalization to support rest and relaxation.

When: Sunday April 21st, 2024 from 6 - 8pm

Where:  Buffalo + Sparrow Yoga Studio

Investment: $30