Period:Oct 4, 2023 - Nov 2, 2023
Number of Sessions:5
Days of week
Get ready to embrace the vibrant colors of fall season while rejuvenating your mind, body, and spirit with our Fall Yoga Classes! Our certified yoga instructor will guide you though: seated gentle stretches, understanding the difference between mindfulness and meditation, breathing exercises, self restorative postures, and more. Join us to experience the benefits of yoga – increased energy, reduced stress, improved posture, and enhanced overall well-being.
Frequency - Every Wednesday at 1pm
Length of Class - 5 weeks
Price - 5 sessions for $85
Be sure to wear comfortable clothing. Yoga mats, blocks, and other useful tools will be provided.