Period:Sep 23, 2023 - Sep 23, 2023
Number of Sessions:1
Days of week
Easing Into Stillness with Evelina
Join Evelina for this Autumn Equinox event designed to honour the change in seasons.
All participants will receive a free copy of Evelina's Chakra E-book!
Indulge in a slow & nourishing Yoga sequence. Through movement we will connect to the energy of autumn and acknowledge the changes both outside & inside ourselves. The grouding action of the Root Chakra will infuse is with stability & calm. The warm orange glow of the Sacral Chakra will guide us in finding pleaseure & comfort through movement. We'll play with the elements of Water & Earth to set a nurturing base in order to meet the chill in the air and the dwindling daylight of fall.
We will then open the Heart space through a gratitde ceremony to honour all that we have in our lives; to acknowledge our growth and expansion over the past year.
Through the practice of gratitude we shift our consciousness from one of lack & scarcity to one of prosperity & abundance.
Finally, to complete the workshop, we'll tap into the Throat Chakra, set intentions for the year to come and release our voices in devotional chanting.
The Autumn Equinox is a meaningful time of the year to honour the harvest. Not just the plants in our garden, but the fruits of our effots over the past year. We take time to nourish ourselves, we take pleasure in our crops.
When we clear our internal ground in the fall, we find stillness in the non-doing and prepare to rest in the cold and dark of winter. By simply being we tap into the cool feminine energy of the quieter seasons. And from within the quiet we start listening to what is trying to emerge within us.
A very powerful time to set goals and greater visions towards our higher purpose...
Optional: Bring a journal & your favourite crystals. Wear autumn hues of red & orange.