Beginners' Workshop - Take tips and drills away

The 2 hour workshop will cover the basics of handstands, how to build strength and find balance, and tips and tricks on how to practise safely at home.

Flexibility and Mobility exercises.

Breakdown of drills and techniques.

Explaining what is needed to be able to get into a straight handstand.

Understand what it should feel like when you are actually in a handstand.

Alignment drills on the floor to understand the positioning.

Time on your hands.

Informative booklet as a takeaway.

The most important thing is to have fun!

Q&A.

Pre-requisites:

No previous handstand experience is needed.

Limited places available.

A Bit about Hannah

About HannaOnHands

Hanna didn’t start doing hand-balancing until she was 29 years old, hence she has a good understanding what it feels like to be a little scared of what seems uncontrollable and having the frustration of asking ourselves, 

“Why the hell is it so much harder than it looks?” 

Her journey actually started with yoga in 2011. She studied as an Ashtanga Vinyasa and Rocket teacher and completed over 800 hours of yoga teacher training with some of the world’s greatest yoga teachers. Hanna fell in love with handstands in 2017 and now only teaches the art of handstands. Ever since then, she has continued to regularly practice with some of the world-renowned handstand teachers, and holding a beginners workshop on behalf of Sainaa (London School of Hand Balance). Hanna expressed how very honoured and grateful she feels to be a regular student of Sainaa (London School of Hand Balance), Miguel Sant’ana, Yuval Ayalon and their continued support.