Yoga Nidra
£11.00
Details
Type:
EventPeriod:
Oct 20, 2024 - Oct 20, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Oct 20, 2024Days of week:
SunTime:
6:30PM - 7:30PMLocation:
Yoga QuarterStaff:
Eimear O'BrienDescription
Yoga Nidra is a form of guided meditation and translates to 'yogic sleep'.
It is a practice for everyone and is usually practiced lying down in any comfortable position with props and blankets.
Yoga Nidra draws our awarness inwards, to explore that liminial space between wakefulness and sleep.
Taking this time out of your day to simply rest into a deeper state of blissful awareness.
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Yoga Nidra May 26, 2024
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Yoga Nidra Sep 22, 2024
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Yoga Nidra Oct 20, 2024
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