STOTT PILATES® Prenatal Pilates on Mat
£99.00
Details
Type:
EventPeriod:
Jun 7, 2024 - Jun 7, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Jun 07, 2024Days of week:
FriTime:
11:00AM - 1:00PMLocation:
Core WindsorStaff:
TBA TBADescription
This interactive seminar, developed by the Merrithew® team, draws upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES® Matwork exercise adaptations are explored and programming concepts for teaching small groups and private clients are discussed. Anatomical and physiological changes, risk factors and movement considerations are also discussed with an eye to providing a safe and effective workout throughout all trimesters and provide strategies for building new pre-natal programs as well as enhancing those already in progress.
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- Subtotal:
- £99.00
- Tax:
- £16.50
- Discount:
- £0.00
- Total:
- £99.00
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