STOTT PILATES® Prenatal Pilates on the Reformer
£99.00
Details
Type:
EventPeriod:
Jun 7, 2024 - Jun 7, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Jun 07, 2024Days of week:
FriTime:
1:00PM - 3:00PMLocation:
Core WindsorStaff:
TBA TBADescription
Learn the benefits of taking moms-to-be from traditional Matwork variations to select exercise modifications on the Reformer in this workshop, developed by the Merrithew™ team. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations are explored using the Reformer in innovative and beneficial ways. Workout safety and effectiveness remain paramount and the client’s risk factors, pre-pregnancy fitness level, health concerns and fitness goals are to be taken in to account when creating new and ongoing programs.
Learning objectives
- Apply the Five Basic Principles of STOTT PILATES to specific exercises on the Reformer
- Understand movement essence and exercise goals for the prenatal client
- Explore how exercise choices are made for the prenatal client and what modifications may need to be incorporated
- Hear cues and corrections for safety and effectiveness
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- Subtotal:
- £99.00
- Tax:
- £16.50
- Discount:
- £0.00
- Total:
- £99.00
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