Speed and Strength - 2x/wk Spring Enrollment (2725)
$315.00
Details
Type:
EventPeriod:
Apr 1, 2024 - Jun 6, 2024Number of Sessions:
20Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Apr 01, 2024 - Jun 06, 2024Days of week:
Wed / ThurTime:
5:00PM - 6:00PMLocation:
Des Moines UniversityStaff:
Mia StortoRepeat every:
1 week(s)Description
During our 10 week training, athletes build on essential movement patterns (such as the squat, hinge, lunge, push, pull, and rotational/linear power development) while focusing on speed, agility, and full body power development. Our goal is to develop functional strength designed to maximize performance and decrease risk for injury in the sport of your choice.
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- Subtotal:
- $315.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $315.00
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