Unlock your athletic potential on the golf course and pickleball court with this fun workshop.  Designed for enthusiasts who are passionate about improving their game, this unique workshop will blend the core-strengthening and flexibility enhancing benefits of Pilates with specific techniques tailored to the demands of golf and pickleball.  No experience with Pilates needed!

What You'll Learn

*How Pilates can enhance core strength and power for a more powerful swing.

*How improved flexibility can create a smoother swing, better posture, and reduce your risk of injury.

*How the mind-body connections in Pilates can help improve your focus and precision which are vital for your success in golf and pickleball.

*A basic exercise routine to ensure you get your season started off right!

Included in your workshop registration: a theraband, myofascial release ball, and take home exercise recommendations!

We can't wait for you to see the results!