Looking to improve your balance, flexibility, and stability? Look no further than Chair Exercises for Seniors over 60: Using Pilates Principles of awareness and alignment can contribute to balance, flexibility and stability, Authored by Kathy Bond, a recognized Saskatchewan expert in the Pilates field, this book leverages the core principles of Pilates – awareness and alignment, breath, pelvic floor and diaphragm, and core strength combined with muscular strength – to help seniors achieve balance, flexibility, and stability in their daily lives. The book is specifically tailored for adults over the age of 60, recognizing the importance of preserving and enhancing physical health as we age.

Key aspects include:

1. Chair-Based Exercises The book introduces a range of exercises that are performed while seated in a chair, making Pilates accessible to individuals with varying levels of mobility.
2. Pilates Principles Kathy emphasizes the fundamental “A-B-C”s of Pilates principles of awareness and alignment, breath, and core throughout the book. Readers will learn how to apply the principles to their daily practice, promoting better posture and movement.
3. Adaptability Recognizing that every body has good and challenging days, the book encourages readers to listen to their bodies and adapt their exercise routines accordingly promoting a mindful and intuitive approach to movement.
4. Empowerment Kathy's expertise guides older adults to take charge of their physical health. Readers can experience increased mobility, improved balance, and a greater sense of confidence in their bodies.

Chair Exercises for Seniors over 60 is a valuable resource for older adults seeking to enhance their overall well-being, as well as for instructors and group leaders working with older adult populations. The Pilates principles in this book pave the way for older adults to enjoy healthful living and effortless functionality in their everyday lives.