We will take stock of your current nutrition habits and tendencies in an initial 1 Hour Nutrition Habits and Plan Review session..  At the end of our discussion, you will walk away with recommendations for impactful changes in diet, suggested supplementation along with a few wellness activities to work into your daily routine that will improve your quality of life.  We will follow our initial session up with four, 30 minute consultations to check in on your plan progress, make adjustments and work through any challenges you are encountering.