Our newly redesigned 8-Week Student Immersion program meets once a week and offers a great starting point for anyone interested in learning more about the lifestyle of yoga and in building a strong personal practice.

This program offers a unique mix of practice and discussion that covers the physical, mental, and spiritual aspects of yoga. The following topics are explored:

+ Yoga and meditation as a tool for stress management

+ Nutrition and self-care

+ Understanding of your body composition (dosha) to better achieve optimal health and well-being

+ Tips to help you build a home practice, including in-depth exploration of postures