We are teaming up with SUBMERGE WELLNESS to bring you a post-Deathcon like no other. 

Regenerate after our 75-minute conditioning workout with breathwork and cold exposure. (Yes, you can join in even if you didn't do Deathcon!)

Submerge is a locally owned business that focuses on helping humans experience the incredible benefits of cold exposure through cold plunging. Whether you love it or hate it... I think we all need to come together and do this!

This hour-and-a-half session will be facilitated by the owner and his team - and they will guide you through calming your nervous systems with breathwork and teaching you the ways of the COLD. 

This unique event will take place POST deathcon. So please come prepared to stay here from 9 am until 12:30 pm (if you're doing the class). 

bodiesbyphil will provide some nourishments such as food and drink and DUH.... mimosas. 

To elevate your experience please bring with you a robe and slippers. 

FYI: 

Frequent exposure to cold is linked to a number of different health benefits. For example, scientists have found evidence that exposure to cold speeds up metabolism. Another benefit of exposing your body to cold is that it reduces inflammation, swelling, and sore muscles. Therefore, many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise. Furthermore, cold body therapy is also linked to improved quality of sleep, more focus, and even an improved immune response.