Let's Roll Into 2024 with Karen Mott

This workshop will be a full body massage for overall well being. Do something special to nurture and honor yourself this month. The human body is built for stress resilience, but without regular rest and recovery, the rigors of daily life can leave us depleted both physically and emotionally. During this workshop, we will use breathing techniques and self-massage to subdue anxiety and stress while awakening your capacity for renewal and restoration.

Using therapy balls you will be guided to roll and release fascial tissue (the connective tissue that weaves throughout and connects most of your body parts) which helps to release tension, enhance breathing and improve posture and mobility.

All levels welcome.