Walk & Roll - Yoga Therapy Balls Workshop with Karen Mott

Just in time for summer.  Walking is one of the most universal of all human activities.   During this workshop, we will awaken and enhance the joy of walking for wellbeing, and the ability to walk with greater ease.  Balance and walking are key aspects of living independently and for longevity.  Walking is a whole-body experience, but did you know that there are 26 bones and 33 joints in the human foot alone?  There’s also more than 100 muscles, tendons and ligaments - all of which work together to provide support, balance and mobility.   During this workshop, movement and the yoga therapy balls will help us get into the many sedentary nooks and crannies in our feet, ankles, legs, hips and torso to enhance mobility, endurance and strength in our walk.