Details
Type:
EventPeriod:
Sep 14, 2024 - Dec 8, 2024Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Sep 14, 2024 - Sep 15, 2024Days of week:
Sat / SunTime:
10:45AM - 5:45PMLocation:
Sussex Yoga Training LtdStaff:
Ananda Mello CostaRepeat every:
1 week(s)Duration:
Dec 07, 2024 - Dec 08, 2024Days of week:
Sat / SunTime:
10:45AM - 5:45PMLocation:
Sussex Yoga Training LtdStaff:
Ananda Mello CostaRepeat every:
1 week(s)Description
A 2-part module, over four days, covering classical yoga pranayama techniques.
Topics will also include the anatomy & physiology of breathing, bandhas & how to apply them correctly during your pranayama practice as well as how to build a regular personal practice & how to progress.
Topics Covered:
Current breath assessment
Anatomy & physiology of breath.
Technique: Ujjayi breathing (Victorious breath)
Technique: Nadi shuddhi (alternate nostril breathing).
Technique: Kapalabathi (Skull shining)
Technique: Nadi shodhana (alternate nostril breathing with breath hold)
Technique: Shitali and Sitkari (cooling)
Bandhas: Jalandhara, Uddiyana, Mula
Pratyahara, pranayama, mantra, visualisation, digital counting, gaze & mudra
Dosha changing practices: Chandra and Surya Bhedhana
Building a daily practice
Ratio progression path
How to teach
Summer
Part 1 Jul 27-28
Part 2 Oct 5-6
Online follow ups
Saturdays Aug 10, Aug 31, Sep 21
OR
Autumn
Part 1 Sep 14-15
Part 2 Dec 7-8
Online follow ups
Saturdays Oct 12, Nov 2, Nov 23
Special Instructions
Follow up Dates:
Summer
Online follow ups
Saturdays Aug 10, Aug 31, Sep 21
OR
Autumn
Online follow ups
Saturdays Oct 12, Nov 2, Nov 23
- Subtotal:
- £300.00
- Tax:
- £0.00
- Discount:
- £0.00
- Total:
- £300.00