Advanced Anatomy with Ananda Mello-Costa

A 50 Hour module

2 Hours Zoom on Friday evening

2 Days in the Studio Sat & Sun 8am - 6pm

In this module, we will build on the fundamental anatomical concepts covered in the 200h anatomy course. Applying those concepts to specific yoga poses and deconstructing asanas so that you can build the necessary skills to meet and assist students wherever they are in their physical practice.

Topics covered:

• Anatomy of Forward Bending, variations and common patterns
• Anatomy of External Hip Rotation, Lotus and beyond
• Anatomy of Twisting, variation on Seated Twists
• Anatomy of Arm Balancing and how to take it Upside Down
• Anatomy of Backbending and setting the patterns for Upward Facing Dog and Wheel Pose

Follow up Dates:

Summer

Online follow ups

Saturdays Aug 10, Aug 31, Sep 21

OR

Autumn

Online follow ups

Saturdays Oct 12, Nov 2, Nov 23