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Workshop: Yoga Poses to combat Stress
Workshop: Yoga Poses to combat Stress
£40.00

Details

Type:
Event
Period:
Oct 13, 2024 - Oct 13, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Oct 13, 2024
Days of week:
Sun
Time:
11:00AM - 1:30PM
Location:
Sussex Yoga Training Ltd
Staff:
Lucy Leslie

Description

Two & a Half Hours Studying Yoga Poses that reduce stress.

This is an physical exploration of yoga poses said to useful to the intended focus - it is not a therapeutic workshop

This workshop will look at poses that are familiar simply because they are commonplace & their benefits are clear - we feel better after practicing them. Being stressed is not a prerequisite for attendance! Feeling good afterwards will be a by-product.

A great feelgood workshop for those who love to hold poses & perfect their understanding. Teachers, trainees & students welcome.

Yoga practice taught with inward focus as the guide boosts mental & physical self-awareness. We can learn to feel physical sensations & the minute physiological changes within. From there, we can start to feel the physiological changes associated with emotions & certain yoga poses lend themselves to experiencing these emotions. Meditation practice helps us observe emotions without judgment, which can help us explore them instead of perhaps shutting them away.

Backbends & hip openers are the primary asanas that help release emotional tension. Asanas that work on the throat, chest, shoulders & hips are commonly used to release emotions, although you can use any posture that feels right for you. 

Example: Poses on the list...

  1. Big toe pose
  2. Boat Pose
  3. Forearm Plank | Dolphin Plank Pose
  4. Happy Baby Pose
  5. Plow Pose
  6. Seated Forward Bend
  7. Standing Forward Bend
  8. Supported Shoulderstand

 

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